The Class Schedule

A crowd favorite for good reason—Avenger mixes it up every time! With constantly changing formats and movement styles, this total-body workout builds strength, boosts cardio, and improves mobility so you can move better, feel better, and leave stronger!

This high-energy circuit class features 14 stations, each with a unique movement to target different areas of the body. You’ll rotate through each one for a set time, with everything ready for you when you walk in. Just show up & get to work!

This kickboxing-inspired class blends fun with function. You’ll burn fat, boost endurance, reduce stress & learn real striking techniques in the process. Suitable for all levels. Boxing gloves recommended!

Available to all current Pro Fitness Training members—Fitness, BJJ, and Boxing. Enjoy access to the gym and equipment for independent workouts. Suggested workouts are often posted on the board, or you’re welcome to follow your own plan! Please be mindful of others’ sessions and clean up when finished. No bag work while personal training sessions are in progress.

A bodyweight-based class focused on primal movement patterns. You’ll crawl, lunge, shuffle & roll your way through these full-body floor exercises. Think bear crawls, crab walks, and “fish out of water” drills that leave you stronger, more mobile & surprisingly sweaty!

Built for strength & muscle development, Warrior is all about intentional movement with strategic sets and reps. The best part? No timer. You’ll move through each segment at your own pace for a focused, self-directed challenge!