The Adult Jiu Jitsu Program
Adult Brazilian Jiu-Jitsu in Eden Prairie, MN: Train With Purpose and Progress
Our Adult Brazilian Jiu-Jitsu program is built around a clear, structured curriculum designed to develop skill methodically and intentionally. Training emphasizes positional control, leverage, and efficient movement, ensuring students build a strong foundation before advancing to more complex techniques.
Classes include technical instruction, focused drilling, and live training scaled appropriately to experience level. Whether you’re stepping onto the mat for the first time or continuing your development as an experienced practitioner, instruction prioritizes clarity, safety, and consistency.
Progress is rooted in understanding — not shortcuts — supporting long-term skill development and injury-conscious training. The environment is focused, respectful, and purpose-driven, allowing students to train consistently toward their individual goals.
Fundamentals-driven training built for safe, long-term progression
This program is ideal for:
- Adults & teens ages 13+
- Complete beginners with no prior Jiu-Jitsu experience
- Practitioners seeking structured, technical instruction
- Individuals interested in self-defense or competition
- Those looking for disciplined, long-term training
Why Train Jiu-Jitsu at PFT:
- Experienced, credentialed coaching
- Structured curriculum for consistent progress
- Supportive, respectful training environment
- Emphasis on safety and longevity
- Integrated strength & conditioning environment
“This gym is the best!! Their BJJ coaches are very experienced and knowledgeable on how to teach the movements and make you feel good about how you can progress for art and defense.” – Jake F.
Get Started
Interested in trying Brazilian Jiu-Jitsu at Pro Fitness Training?
Fill out the simple contact form and we will follow up to answer questions and help you schedule your free first class!
Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227
Pro Fitness Training proudly offers adult Brazilian Jiu Jitsu training in Eden Prairie, MN for teens & adults of all experience levels!
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