Located in Eden Prairie, MN – Serving the greater Twin Cities area with the best in Kettlebells, Functional Training, and Kickboxing Bootcamp-Style Group Classes and Personalized One-On-One Training!
What We Do
No more having to go at your fitness routine alone, wondering and guessing what you should be doing in order to get the results you’re after.
Get Your Free Personal Training Session + 2 Weeks of Unlimited Classes Now!
This circuit-style class is set up with stations that switch between stationary movements and traveling exercises. You work at your own pace around the entire gym using a wide variety of equipment and body-weight techniques!
This is our mixed format class, and everyone loves it for its unpredictability! The variety of movements, set structure, and timing is always different, which means you can look forward to a great new workout every time!
This class will give you a total body workout while improving your cardiovascular system, developing true strength, and improving ranges of motion. Get your body to perform at its optimal level and moving the way it was designed to!
Through a blend of natural movements, stretches & yoga techniques, this entirely bodyweight session targets your overall mobility & flexibility, while also challenging your stability & coordination. Add this class to your calendar to round out your routine & increase performance in all areas of your fitness! – Your own yoga mat recommended! –
This class uses a circuit format. You will go through 14 stations, each one utilizing a different exercise for an awesome variety of movements, and you rotate through them for a set time. The stations are set up and ready for you, so all you have to do is show up and enjoy!
All experience levels can benefit from the kicking and punching combinations put together for these kickboxing style classes. Not only will you burn fat, increase your cardio endurance, and eliminate stress, but you’ll learn and develop new and valuable skills and have a great time doing it! – Your own boxing gloves recommended! –
Members Only access to the gym space + all of the equipment to workout on your own!
We take it back to basics with these animal crawl inspired classes. You’ll alternate between stationary exercises and working your way up and down the length of the floor performing a moving bodyweight exercise. Bear crawls, lunges, crab walks, fish out of water… the list of these primal bodyweight exercises is endless, and so are the benefits you’ll get from doing them!
These classes are specifically designed to develop your strength and muscle tone by utilizing different sets and rep patterns. The great thing that sets this class format apart from the rest is that there is no timer. You work your way through the class at your own pace, providing a unique and challenging workout!
GYM MEMBERSHIPMonth-to-Month, No Contractual Commitment!
Education & events
Meet The Trainers
Kurt brings 20+ years of experience in hands-on training to the table, formed through martial arts, sports training, injury prevention, and rehabilitation. His approach towards fitness programming is enthusiastic and innovative, and he is constantly testing movement theories and protocols on himself. Meeting people where they’re at is his priority, helping them to develop and build upon the skills necessary to get where they want to go.
Owner & Head Trainer
Amy has been working in the health and fitness field for almost 4 years and has been a trainer at PFT since graduating from Winona State University. From softball to resistance training to basketball to rock climbing, her background consists of many years training in team sports as well as coaching them, working with individuals and providing personalized training, and instructing with energy during fun, group workouts! She approaches each person she meets with a welcoming and supportive approach, while remaining positive and optimistic throughout the process. Amy is focused and determined to help her clients succeed at every level – no matter their starting point!
Start for Free Today!
There are many reasons why the Personal Training packages at Pro Fitness Training stand out! Schedule your free introductory session & find out what set’s us apart:
What People Say About Us
If you’re just starting to work out or you’ve been at it for years, you can trust that at PFT you’ll be welcomed, supported and motivated to continue improving your life through functional fitness and real results! We look forward to helping you on your way to better health, flexibility, mobility and strength – let’s get training!
Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
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🏋🏻♂️45 minute full body workouts
💥 Group classes 💪 Personal training
🍎 Diet & nutrition
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