What We Do
Classes
MON | TUE | WED | THU | FRI | SAT |
Warrior | Gladiator | Titan | Gladiator | Avenger | |
FlexFit | |||||
Titan | |||||
C.S.F. | C.S.F. | C.S.F. | Gladiator | C.S.F. | Warrior |
FlexFit | |||||
Avenger | Atlas | Avenger | Gladiator | Avenger | |
Gladiator | KickFit | Gladiator | Avenger | KickFit |
This circuit-style class is set up with stations that switch between stationary movements and traveling exercises. You work at your own pace around the entire gym using a wide variety of equipment and body-weight techniques!
This is our mixed format class, and everyone loves it for its unpredictability! The variety of movements, set structure, and timing is always different, which means you can look forward to a great new workout every time!
This class will give you a total body workout while improving your cardiovascular system, developing true strength, and improving ranges of motion. Get your body to perform at its optimal level and moving the way it was designed to!
Through a blend of natural movements, stretches & yoga techniques, this entirely bodyweight session targets your overall mobility & flexibility, while also challenging your stability & coordination. Add this class to your calendar to round out your routine & increase performance in all areas of your fitness! – Your own yoga mat recommended! –
This class uses a circuit format. You will go through 14 stations, each one utilizing a different exercise for an awesome variety of movements, and you rotate through them for a set time. The stations are set up and ready for you, so all you have to do is show up and enjoy!
All experience levels can benefit from the kicking and punching combinations put together for these kickboxing style classes. Not only will you burn fat, increase your cardio endurance, and eliminate stress, but you’ll learn and develop new and valuable skills and have a great time doing it! – Your own boxing gloves recommended! –
We take it back to basics with these animal crawl inspired classes. You’ll alternate between stationary exercises and working your way up and down the length of the floor performing a moving bodyweight exercise. Bear crawls, lunges, crab walks, fish out of water… the list of these primal bodyweight exercises is endless, and so are the benefits you’ll get from doing them!
These classes are specifically designed to develop your strength and muscle tone by utilizing different sets and rep patterns. The great thing that sets this class format apart from the rest is that there is no timer. You work your way through the class at your own pace, providing a unique and challenging workout!
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Meet The Trainers
Kurt brings 20+ years of experience in hands-on training to the table, formed through martial arts, sports training, injury prevention, and rehabilitation. His approach towards fitness programming is enthusiastic and innovative, and he is constantly testing movement theories and protocols on himself. Meeting people where they’re at is his priority, helping them to develop and build upon the skills necessary to get where they want to go.
- Bio Physique Transformation Certified (BPT)
- Russian Kettlebell Challenge Certified Level II (RKC II)
- National Strength & Conditioning Association – Certified Personal Trainer (NSCA-CPT)
- Precision Nutrition Certified (Pn1)
- A.A.S. Health & Fitness Specialist w/ Honors
- Certified Black Belt in Brazilian Jiu Jitsu
- Certified 3rd Dan Blackbelt Taekwondo
- Advocare Nutritional Specialist
- CPR/First Aid/AED Certified
Kurt Hartmann
Owner & Head Trainer
“Exercise truly saved my life and helped shape me into who I am today! I know and understand what quality movement looks and feels like, and I’ve seen time and time again the benefits of what a consistent, well thought out fitness program can do for anyone willing to implement it. This is why Pro Fitness Training exists! You can rest assured you'll be well taken care of here.”
Amy Irving
Lead Trainer
Amy has been working in the health and fitness field for almost 4 years and has been a trainer at PFT since graduating from Winona State University. From softball to resistance training to basketball to rock climbing, her background consists of many years training in team sports as well as coaching them, working with individuals and providing personalized training, and instructing with energy during fun, group workouts! She approaches each person she meets with a welcoming and supportive approach, while remaining positive and optimistic throughout the process. Amy is focused and determined to help her clients succeed at every level – no matter their starting point!
- Bachelor's Degree in Exercise Science with a Minor in Nutrition
- National Strength & Conditioning Association - Certified Personal Trainer (NSCA-CPT)
- Russian Kettlebell Challenge Certified (RKC)
- Precision Nutrition Level I Certified (Pn1)
- CPR/First Aid/AED Certified
"My biggest motivator in life has always been to help people and I am on a mission to help all to form healthy relationships with exercise and diet. I am a firm believer that something is better than nothing, the little things are the most important things, and strength in your abilities will increase the quality of your life! After years of sports and education, I still hadn't quite found my niche. Then, I started an internship at PFT where I instantly fell in love with kettlebells and functional training - I had finally found true confidence in my own strength, from the ground up! I have worked with a wide range of clientele during my time at PFT and love that this gym welcomes any and all. It has provided me with the proper tools to work with anyone that walks in the door. We are truly here to help everyone reach their goals - nothing is off limits! My main focus is to meet clients where they are at and individualize the entire process of joining a gym and working with a trainer! Gyms can be intimidating, so Kurt and myself work very hard to welcome you with open arms and get you where you need to go. Let's join forces to help you reach your optimal level of health and become your best self!"
Personal Training
There are many reasons why the Personal Training packages at Pro Fitness Training stand out! Schedule your free introductory session & find out what set’s us apart:
Focused & Goal Oriented
Your personal training sessions are 100% personalized and will continually produce improvement - progress will be made at every session!
Wide Range of Package Options
We have a program to fit every budget, from one 1/2 hour session up to a package of 100 hours!
Flexible Scheduling
We understand how fitting consistent training into your busy schedule can be a challenge, so we'll work together to tailor the perfect routine just for you!
Experienced Trainers
Having worked with hundreds of clients individually over the years has given us the practice and preparation needed to meet your unique needs and goals!
What People Say About Us
Contact Us!
Whether you’re just starting to work out or you’ve been at it for years, you can trust that at PFT you’ll be welcomed, supported and motivated to continue improving your life through functional fitness and real results! We look forward to helping you on your way to better health, flexibility, mobility and strength – let’s get training!
Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227
