Real Training. Real Coaching. Real Results.

Expert-Led Fitness, Brazilian Jiu-Jitsu, and Boxing — All Under One Roof!

What We Do

A place to train with purpose — whether your focus is fitness, Brazilian Jiu-Jitsu, boxing, or a combination of them all!

At Pro Fitness Training, we offer expert-led programs designed to help you move better, build strength, and develop real confidence — in the gym and beyond.

From group fitness and personal training to Brazilian Jiu-Jitsu and boxing, every program is guided by experienced coaches and grounded in a supportive, no-ego training environment.

Choose your path below to learn more about each program:

Forget one-size-fits-all training. Here, your goals shape the journey we build—together!

READY TO TRAIN? YOUR FIRST WEEK IS FREE.

Try any of our group fitness, Brazilian Jiu-Jitsu, or Boxing classes — or explore a combination — free for your first week!
Start My Free Week

Results That Speak

With a 5-star rating across 160+ Google reviews, our members are real people seeing real, reliable results—no fluff, just smart training that works.

"At PFT, members of all ages and stages support one another and have fun. Coaches Kurt and Amanda tailor each and every class to the students in the class, which means you get something personal to YOU even in a group class. Check out PFT if you want to lose weight, get stronger, build endurance or become more agile!"
Ivory R.
Ivory R.
"This gym is the best!! I attend for both strength training and Brazilian Jiu Jitsu classes and they are so well organized and taught. Everyone is friendly and encouraging as you grow in both physical fitness and mental confidence. Their BJJ program is new but the coaches are very experienced and knowledgeable on how to teach the movements and make you feel good about how you can progress for art and defense."
Jake F.
Jake F.
"Pro Fitness is such a unique gym. Trainers include strength training, cardio and flexibility. No gimmicks either - just straight up quality trainers. The trainers care about your body as a whole and how flexibility improves your overall body. No more sore backs, sore joints from working out and amazing results!!!!"
Jodi Schiek
Jodi Schiek
"A large clean space with multiple options to get into or stay in shape, what else could you ask for? The boxing program is a nice new addition that adds, in my opinion, one of the best fully body workouts. Excited to see the programs continue to grow in this space offering options to anyone and everyone looking to improve themselves!"
Bryce H.
Bryce H.

Still on the fence?
Take it from the people who train here—our members share what keeps them coming back. Explore More →

Let's Get Started

Whether you’re brand new to training or looking to level up, our team is here to guide you with expert coaching, flexible options, and a welcoming environment. From strength and conditioning to Brazilian Jiu-Jitsu and Boxing, we’ll help you move better, feel stronger, and build lasting momentum — one smart step at a time.

Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227

Your Next Step Starts Here

Tell us what you’re looking for, and we’ll follow up with personalized guidance to help you get started with confidence.