Change your life through movement

What We Do

Located in Eden Prairie, MN – Serving the greater Twin Cities area with the best in Kettlebells, Functional Training, and Kickboxing Bootcamp-Style Group Classes and Personalized One-On-One Training!
 
Whether you are an experienced athlete or new to the gym, our FREE introductory session covers all the kettlebell basics while discussing your specific needs and getting you acquainted with our facility and trainers! We want to get to know you and effectively program for YOU!
 
Join our community of strong, welcoming members by signing up for unlimited classes, meet with a trainer for individual and personalized sessions, or get a great variety with both! We offer flexibility in our options to match exactly what you’re looking for – we are here to help you get moving and stay strong! 
Get Your Free One-On-One Session + Week of Unlimited Classes Now!

Classes

MON

TUE

WED

THU

FRI

SAT

Warrior
5:45a-6:30a

Gladiator
5:45a-6:30a

Titan
5:45a-6:30a

Gladiator
5:45a-6:30a

Avenger
5:45a-6:30a

FlexFit
6:45a-7:30a

Titan
8:15a-9:00a

C.S.F.
9:15a-10:00a

C.S.F.
9:15a-10:00a

C.S.F.
9:15a-10:00a

Gladiator
9:15a-10:00a

C.S.F.
9:15a-10:00a

Warrior
9:15a-10:00a

FlexFit
10:15a-11:00a

Avenger
11:30a-12:15p

Atlas
11:30a-12:15p

Avenger
11:30a-12:15p

Gladiator
11:30a-12:15p

Avenger
11:30a-12:15p


Gladiator
5:15p-6:00p

KickFit
5:15p-6:00p

Gladiator
5:15p-6:00p

Avenger
5:15p-6:00p

KickFit
5:15p-6:00p

This circuit-style class is set up with stations that switch between stationary movements and traveling exercises. You work at your own pace around the entire gym using a wide variety of equipment and body-weight techniques!

This is our mixed format class, and everyone loves it for its unpredictability! The variety of movements, set structure, and timing is always different, which means you can look forward to a great new workout every time!

This class will give you a total body workout while improving your cardiovascular system, developing true strength, and improving ranges of motion. Get your body to perform at its optimal level and moving the way it was designed to!

Through a blend of natural movements, stretches & yoga techniques, this entirely bodyweight session targets your overall mobility & flexibility, while also challenging your stability & coordination. Add this class to your calendar to round out your routine & increase performance in all areas of your fitness! – Your own yoga mat recommended! –

This class uses a circuit format. You will go through 14 stations, each one utilizing a different exercise for an awesome variety of movements, and you rotate through them for a set time. The stations are set up and ready for you, so all you have to do is show up and enjoy!

All experience levels can benefit from the kicking and punching combinations put together for these kickboxing style classes. Not only will you burn fat, increase your cardio endurance, and eliminate stress, but you’ll learn and develop new and valuable skills and have a great time doing it! – Your own boxing gloves recommended! –

We take it back to basics with these animal crawl inspired classes. You’ll alternate between stationary exercises and working your way up and down the length of the floor performing a moving bodyweight exercise. Bear crawls, lunges, crab walks, fish out of water… the list of these primal bodyweight exercises is endless, and so are the benefits you’ll get from doing them!

These classes are specifically designed to develop your strength and muscle tone by utilizing different sets and rep patterns. The great thing that sets this class format apart from the rest is that there is no timer. You work your way through the class at your own pace, providing a unique and challenging workout!

Start for Free Today!

There's no better time than NOW to begin your journey to a healthier, more functional lifestyle! Fill out a simple contact form & we'll reach out to schedule your free one-on-one session and start your week of unlimited classes - no obligation, no contracts!

Meet The Trainers

Kurt brings 20+ years of experience in hands-on training to the table, formed through martial arts, sports training, injury prevention, and rehabilitation. His approach towards fitness programming is enthusiastic and innovative, and he is constantly testing movement theories and protocols on himself. Meeting people where they’re at is his priority, helping them to develop and build upon the skills necessary to get where they want to go. 

Kurt Hartmann

Owner & Head Trainer

“Exercise truly saved my life and helped shape me into who I am today! I know and understand what quality movement looks and feels like, and I’ve seen time and time again the benefits of what a consistent, well thought out fitness program can do for anyone willing to implement it. This is why Pro Fitness Training exists! You can rest assured you'll be well taken care of here.”

Amy Irving

Lead Trainer

Amy has been working in the health and fitness field for almost 4 years and has been a trainer at PFT since graduating from Winona State University. From softball to resistance training to basketball to rock climbing, her background consists of many years training in team sports as well as coaching them, working with individuals and providing personalized training, and instructing with energy during fun, group workouts! She approaches each person she meets with a welcoming and supportive approach, while remaining positive and optimistic throughout the process. Amy is focused and determined to help her clients succeed at every level – no matter their starting point! 

"My biggest motivator in life has always been to help people and I am on a mission to help all to form healthy relationships with exercise and diet. I am a firm believer that something is better than nothing, the little things are the most important things, and strength in your abilities will increase the quality of your life! After years of sports and education, I still hadn't quite found my niche. Then, I started an internship at PFT where I instantly fell in love with kettlebells and functional training - I had finally found true confidence in my own strength, from the ground up! I have worked with a wide range of clientele during my time at PFT and love that this gym welcomes any and all. It has provided me with the proper tools to work with anyone that walks in the door. We are truly here to help everyone reach their goals - nothing is off limits! My main focus is to meet clients where they are at and individualize the entire process of joining a gym and working with a trainer! Gyms can be intimidating, so Kurt and myself work very hard to welcome you with open arms and get you where you need to go. Let's join forces to help you reach your optimal level of health and become your best self!"

Personal Training

There are many reasons why the Personal Training packages at Pro Fitness Training stand out! Schedule your free introductory session & find out what set’s us apart:

Focused & Goal Oriented

Your personal training sessions are 100% personalized and will continually produce improvement - progress will be made at every session!

Wide Range of Package Options

We have a program to fit every budget, from one 1/2 hour session up to a package of 100 hours!

Flexible Scheduling

We understand how fitting consistent training into your busy schedule can be a challenge, so we'll work together to tailor the perfect routine just for you!

Experienced Trainers

Having worked with hundreds of clients individually over the years has given us the practice and preparation needed to meet your unique needs and goals!

What People Say About Us

Contact Us!

Whether you’re just starting to work out or you’ve been at it for years, you can trust that at PFT you’ll be welcomed, supported and motivated to continue improving your life through functional fitness and real results! We look forward to helping you on your way to better health, flexibility, mobility and strength – let’s get training!

Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227

Fill out this quick form & we'll reach out to schedule your free one-on-one session!