Change your life through movement

What We Do

Located in Eden Prairie, MN – Serving the greater Twin Cities area with the best in Kettlebells, Functional Training, and Kickboxing Bootcamp-Style Group Classes and Personalized One-On-One Training!

Whether you are an experienced athlete or new to the gym, our FREE introductory session covers all the kettlebell basics while discussing your specific needs and getting you acquainted with our facility and trainers! We want to get to know you and effectively program for YOU!

Join our community of strong, welcoming members by signing up for unlimited classes, meet with a trainer for individual and personalized sessions, or get a great variety with both! We offer flexibility in our options to match exactly what you’re looking for – we are here to help you get moving and stay strong!

Get Your Free Personal Training Session + 2 Weeks of Unlimited Classes Now!

Classes

MON	TUE	WED	THU	FRI	SAT
Warrior 5:45a-6:30a	Gladiator 5:45a-6:30a	Titan 5:45a-6:30a	Gladiator 5:45a-6:30a	Avenger 5:45a-6:30a
				FlexFit 6:45a-7:30a
					Titan 8:15a-9:00a
C.S.F. 9:15a-10:00a	C.S.F. 9:15a-10:00a	C.S.F. 9:15a-10:00a	Gladiator 9:15a-10:00a	C.S.F. 9:15a-10:00a	Warrior 9:15a-10:00a
		FlexFit 10:15a-11:00a
Avenger 11:30a-12:15p	Atlas 11:30a-12:15p	Avenger 11:30a-12:15p	Gladiator 11:30a-12:15p	Avenger 11:30a-12:15p
Gladiator 5:15p-6:00p	KickFit 5:15p-6:00p	Gladiator 5:15p-6:00p	Avenger 5:15p-6:00p	KickFit 5:15p-6:00p

Atlas

This circuit-style class is set up with stations that switch between stationary movements and traveling exercises. You work at your own pace around the entire gym using a wide variety of equipment and body-weight techniques!

Avenger

This is our mixed format class, and everyone loves it for its unpredictability! The variety of movements, set structure, and timing is always different, which means you can look forward to a great new workout every time!

Cardio - Strength - Flexibility (C.S.F.)

This class will give you a total body workout while improving your cardiovascular system, developing true strength, and improving ranges of motion. Get your body to perform at its optimal level and moving the way it was designed to!

FlexFit

Through a blend of natural movements, stretches & yoga techniques, this entirely bodyweight session targets your overall mobility & flexibility, while also challenging your stability & coordination. Add this class to your calendar to round out your routine & increase performance in all areas of your fitness! – Your own yoga mat recommended! –

Gladiator

This class uses a circuit format. You will go through 14 stations, each one utilizing a different exercise for an awesome variety of movements, and you rotate through them for a set time. The stations are set up and ready for you, so all you have to do is show up and enjoy!

KickFit

All experience levels can benefit from the kicking and punching combinations put together for these kickboxing style classes. Not only will you burn fat, increase your cardio endurance, and eliminate stress, but you’ll learn and develop new and valuable skills and have a great time doing it! – Your own boxing gloves recommended! –

Titan

We take it back to basics with these animal crawl inspired classes. You’ll alternate between stationary exercises and working your way up and down the length of the floor performing a moving bodyweight exercise. Bear crawls, lunges, crab walks, fish out of water… the list of these primal bodyweight exercises is endless, and so are the benefits you’ll get from doing them!

Warrior

These classes are specifically designed to develop your strength and muscle tone by utilizing different sets and rep patterns. The great thing that sets this class format apart from the rest is that there is no timer. You work your way through the class at your own pace, providing a unique and challenging workout!

Start for Free Today!

There's no better time than NOW to begin your journey to a healthier, more functional lifestyle! Fill out a simple contact form & we'll reach out to schedule your free personal training session and start your 2 weeks of unlimited classes - no obligation, no contracts!

Let's Do It!

Meet The Trainers

Kurt brings 20+ years of experience in hands-on training to the table, formed through martial arts, sports training, injury prevention, and rehabilitation. His approach towards fitness programming is enthusiastic and innovative, and he is constantly testing movement theories and protocols on himself. Meeting people where they’re at is his priority, helping them to develop and build upon the skills necessary to get where they want to go.

Bio Physique Transformation Certified (BPT)
Russian Kettlebell Challenge Certified Level II (RKC II)
National Strength & Conditioning Association – Certified Personal Trainer (NSCA-CPT)
Precision Nutrition Certified (Pn1)
A.A.S. Health & Fitness Specialist w/ Honors
Certified Black Belt in Brazilian Jiu Jitsu
Certified 3rd Dan Blackbelt Taekwondo
CPR/First Aid/AED Certified

[email protected]

“Exercise truly saved my life and helped shape me into who I am today! I know and understand what quality movement looks and feels like, and I’ve seen time and time again the benefits of what a consistent, well thought out fitness program can do for anyone willing to implement it. This is why Pro Fitness Training exists! You can rest assured you'll be well taken care of here.”

Amy has been working in the health and fitness field for almost 4 years and has been a trainer at PFT since graduating from Winona State University. From softball to resistance training to basketball to rock climbing, her background consists of many years training in team sports as well as coaching them, working with individuals and providing personalized training, and instructing with energy during fun, group workouts! She approaches each person she meets with a welcoming and supportive approach, while remaining positive and optimistic throughout the process. Amy is focused and determined to help her clients succeed at every level – no matter their starting point!

Bachelor's Degree in Exercise Science with a Minor in Nutrition
National Strength & Conditioning Association - Certified Personal Trainer (NSCA-CPT)
Russian Kettlebell Challenge Certified (RKC)
Precision Nutrition Level I Certified (Pn1)
CPR/First Aid/AED Certified

"My biggest motivator in life has always been to help people and now I am on a mission to help as many as I can form healthy relationships with exercise and diet! After years of sports and education, I still hadn't quite found my niche. Then, I started an internship at PFT where I instantly fell in love with kettlebells and functional training - I had finally found true confidence in my own strength, from the ground up! I have worked with a wide range of clientele during my time at PFT and love that this gym welcomes any and all. Let's join forces to help you reach your optimal level of health and become your best self!"

[email protected]

Personal Training

There are many reasons why the Personal Training packages at Pro Fitness Training stand out! Schedule your free introductory session & find out what set’s us apart:

Focused & Goal Oriented

Your personal training sessions are 100% personalized and will continually produce improvement - progress will be made at every session!

Wide Range of Package Options

We have a program to fit every budget, from one 1/2 hour session up to a package of 100 hours!

Flexible Scheduling

We understand how fitting consistent training into your busy schedule can be a challenge, so we'll work together to tailor the perfect routine just for you!

Experienced Trainers

Having worked with hundreds of clients individually over the years has given us the practice and preparation needed to meet your unique needs and goals!

What People Say About Us

"At PFT, members of all ages and stages support one another and have fun. Coaches Kurt and Amy tailor each and every class to the students in the class, which means you get something personal to YOU even in a group class. Check out PFT if you want to lose weight, get stronger, build endurance or become more agile!"

"Pro Fitness Training is THE best facility. Kurt's attention to detail, creative work outs, and positive support are top notch. He doesn't start class and walk away. He stays there with everyone and makes sure we are pushing ourselves and using proper technique. Truly amazing members and trainers."

"Pro Fitness is such a unique gym. Trainers include strength training, cardio and flexibility. No gimmicks either - just straight up quality trainers. The trainers care about your body as a whole and how flexibility improves your overall body. No more sore backs, sore joints from working out and amazing results!!!!"

"If you are looking for a gym where you can walk through the door and immediately be welcomed as part of a supportive fitness community, PFT is the place! Students of all fitness levels are comfortable here. In the realm of individualized training, the PFT coaches are top-notch: experienced, educated and strategic. The space is always clean and well-ventilated, equipment is top quality. Show up, put in the work, feel the support of coaches and fellow students!"

Contact Us!

Whether you’re just starting to work out or you’ve been at it for years, you can trust that at PFT you’ll be welcomed, supported and motivated to continue improving your life through functional fitness and real results! We look forward to helping you on your way to better health, flexibility, mobility and strength – let’s get training!

Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227