Expert-Led Fitness, Brazilian Jiu-Jitsu, and Boxing — All Under One Roof!
What We Do
A place to train with purpose — whether your focus is fitness, martial arts, or a combination of both.
At PFT, we offer three expert-led training programs designed to help you get stronger, move better, and build real confidence — whether you’re in the gym, on the mats, or learning the fundamentals of striking.
Our group fitness classes focus on improving strength, endurance, and functional movement patterns that support everyday life. Our Brazilian Jiu-Jitsu program provides structured technical instruction, discipline, self-defense skills, and a clear path for progression at any age or experience level. Our Boxing program emphasizes proper technique, conditioning, footwork, and skill development — building confidence, coordination, and mental toughness in a supportive training environment.
Wherever you’re beginning, you’ll find knowledgeable coaches who meet you where you’re at and a community that encourages you, challenges you, and helps you stay consistent.
- High-energy group fitness classes for strength, conditioning, and better movement
- Brazilian Jiu-Jitsu for beginners, advanced practitioners, ages 7+
- Boxing training focused on technique, conditioning, and confidence
- Knowledgeable, supportive coaching across all programs
- Inclusive community that welcomes every experience level
- Multiple training paths with one united gym culture
Forget one-size-fits-all training. Here, your goals shape the journey we build—together!
Schedule
Our weekly schedule offers expert-led group fitness, Brazilian Jiu-Jitsu, and Boxing classes for kids and adults. Whether you’re building strength in the gym, developing technique on the mats, or sharpening your skills through boxing, every class is thoughtfully coached, supportive, and designed to help you progress with confidence.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
Warrior 5:45a-6:30a | Gladiator 5:45a-6:30a | Titan 5:45a-6:30a | Gladiator 5:45a-6:30a | Avenger 5:45a-6:30a | |
Open Gym 6:30a-9:00a | Open Gym 6:30a-9:00a | Open Gym 6:30a-9:00a | Open Gym 6:30a-9:00a | ||
Boxing 8:00a-9:00a | Boxing 8:00a-9:00a | Boxing 8:00a-9:00a | Boxing 8:00a-9:00a | Boxing 8:00a-9:00a | Titan 8:15a-9:00a |
Avenger 9:15a-10:00a | Avenger 9:15a-10:00a | Avenger 9:15a-10:00a | Gladiator 9:15a-10:00a | Avenger 9:15a-10:00a | Warrior 9:15a-10:00a |
Open Gym 10:00a-12:00p | |||||
Avenger 11:30a-12:15p | Avenger 11:30a-12:15p | Avenger 11:30a-12:15p | Gladiator 11:30a-12:15p | Avenger 11:30a-12:15p | Kids BJJ 10:15a-11:00a |
Boxing 12:30p-1:30p | Boxing 12:30p-1:30p | Boxing 12:30p-1:30p | Boxing 12:30p-1:30p | Boxing 12:30p-1:30p | Adults BJJ 11:15a-12:00p |
Kids BJJ 4:30p-5:15p | Kids BJJ 4:30p-5:15p | Kids BJJ 4:30p-5:15p | Kids BJJ 4:30p-5:15p | Boxing 3:15p-4:15p | |
Gladiator 5:15p-6:00p | KickFit 5:15p-6:00p | Gladiator 5:15p-6:00p | Avenger 5:15p-6:00p | KickFit 5:15p-6:00p | |
Adults BJJ 5:30p-6:30p | Adults BJJ 5:30p-6:30p | Adults BJJ 5:30p-6:30p | Adults BJJ 5:30p-6:30p | Adults BJJ/Open Roll 5:30p-6:30p | |
Adults BJJ Open Roll 6:30p-7:00p | Adults BJJ Open Roll 6:30p-7:00p | Adults BJJ Open Roll 6:30p-7:00p | Adults BJJ Open Roll 6:30p-7:00p | ||
Boxing 7:00p-8:00p | Boxing 7:00p-8:00p | Boxing 7:00p-8:00p | Boxing 7:00p-8:00p |
FITNESS
A crowd favorite for good reason—Avenger mixes it up every time! With constantly changing formats and movement styles, this total-body workout builds strength, boosts cardio, and improves mobility so you can move better, feel better, and leave stronger!
This high-energy circuit class features 14 stations, each with a unique movement to target different areas of the body. You’ll rotate through each one for a set time, with everything ready for you when you walk in. Just show up & get to work!
This kickboxing-inspired class blends fun with function. You’ll burn fat, boost endurance, reduce stress & learn real striking techniques in the process. Suitable for all levels. Boxing gloves recommended!
Available to all current Pro Fitness Training members—Fitness, Boxing, and BJJ. Enjoy access to the gym and equipment for independent workouts. Suggested workouts are often posted on the board, or you’re welcome to follow your own plan! Please be mindful of others’ sessions and clean up when finished. No bag work while personal training sessions are in progress.
A bodyweight-based class focused on primal movement patterns. You’ll crawl, lunge, shuffle & roll your way through these full-body floor exercises. Think bear crawls, crab walks, and “fish out of water” drills that leave you stronger, more mobile & surprisingly sweaty!
Built for strength & muscle development, Warrior is all about intentional movement with strategic sets and reps. The best part? No timer. You’ll move through each segment at your own pace for a focused, self-directed challenge!
Brazilian Jiu-Jitsu
Ages 13+. A structured program designed for all experience levels – from beginners to Black Belts! Build real-world self-defense skills, gain competition readiness, and train in a supportive community that values discipline, respect, and lifelong growth.
Ages 13+. An unstructured training session where members can roll, drill, and test their skills with teammates. Open to all experience levels; great for practice, problem-solving, and sharpening technique.
Ages 7-13. A foundational BJJ program focused on skill development, discipline, confidence, and community. Students learn practical self-defense, gain strength, and earn recognition for achievements as they progress.
Boxing
Our boxing classes focus on teaching real boxing fundamentals in a safe, supportive, and high-energy environment. You’ll work on proper technique, footwork, combinations, conditioning, and coordination while building confidence, strength, and mental focus.
Whether you’re brand new to boxing or looking to sharpen your skills, each class is designed to meet you where you’re at and help you feel stronger, more capable, and more confident every time you step in the gym.
PRICING
Simple options. Unlimited access. Month-to-month freedom. Your membership, your way.
Your training style is uniquely yours — and your membership should reflect that. Choose from Fitness, Brazilian Jiu-Jitsu, Boxing, or a combination of programs, all with clear pricing, flexible options, and no long-term contracts. Pick the path that supports your goals and helps you stay motivated week after week.
Single
Program
Fitness or Jiu-Jitsu
$167/mo
Family add-on: $90/mo
Boxing
$127/mo
Family add-on: $75/mo
Dual
Membership
Any Two Programs
$237/mo
A MORE COMPLETE WAY TO TRAIN
Family add-on: $120/mo
Meet The Coaches
Kurt brings over 20 years of hands-on experience in the fitness world, with a background rooted in martial arts, Brazilian Jiu-Jitsu, sports performance, injury prevention, and rehabilitation. As the owner and head coach at PFT, he’s known for his welcoming presence, deep care for his clients, and an unmatched ability to help people feel seen, capable, and empowered.
With extensive education and certifications across strength training, mobility, movement restoration, and Brazilian Jiu-Jitsu, Kurt’s programming is designed not just for performance — but for life.
He’s a master at identifying the root of movement limitations, mitigating pain, and restoring function in a way that feels both doable & transformative. His passion for the human body runs deep, and his dedication to each individual’s growth is what keeps clients coming back for years.
Kurt also brings this same thoughtful, adaptive coaching style to both Adult and Kids Brazilian Jiu-Jitsu classes, creating an environment that emphasizes safety, respect, confidence, and long-term growth.
Kurt’s training style is innovative, adaptive & encouraging—whether you’re just starting out or pushing into new goals, he meets you exactly where you are and helps you go further than you thought possible.
- A.A.S. Health & Fitness Specialist w/ Honors
- National Strength & Conditioning Association – Certified Personal Trainer (NSCA-CPT)
- Russian Kettlebell Challenge Certified Level II (RKC II)
- Bio Physique Transformation Certified (BPT)
- Precision Nutrition Certified (Pn1)
- Certified 2nd Degree Black Belt in Brazilian Jiu-Jitsu under Pedro Sauer & Greg Nelson
- Certified 3rd Dan Blackbelt Taekwondo
- CPR/First Aid/AED Certified
Kurt Hartmann
PFT Owner & Head Coach
“Exercise truly saved my life and helped shape me into who I am today! I know and understand what quality movement looks and feels like, and I’ve seen time and time again the benefits of what a consistent, well thought out fitness program can do for anyone willing to implement it. This is why Pro Fitness Training exists! You can rest assured you'll be well taken care of here.”
Amanda York
Fitness Coach
Amanda’s approach to coaching is both intentional and deeply personal. She meets every client with respect, focus, and a genuine desire to see them succeed on their terms. Whether helping someone build strength, find confidence, or move with more purpose, Amanda brings a calm, steady energy that empowers people to keep showing up—for themselves & their goals.
A two-time Natural Figure Champion and the 2024 Thai Boxing Association National Champion, Amanda brings a rare blend of discipline, experience & heart to everything she does. As an active Muay Thai fighter, she knows what it means to push limits—but she also understands the importance of balance.
Her passion for yoga has become a powerful complement to her training, introducing mindfulness & recovery into even the most high-performance routines.
After several years as a member at Pro Fitness Training & The MN Martial Arts Academy, Amanda officially joined the coaching team in 2023—bringing her depth of experience and steady presence to the PFT community!
- National Academy of Sports Medicine - Certified Personal Trainer, Certified Nutrition Coach, Corrective Exercise Specialist & Group Fitness Instructor (NASM-CPT, CNC, CES, GFI)
- CPR/First Aid/AED Certified
Kelly brings decades of experience, humility, and deep respect for the art of Brazilian Jiu-Jitsu into every class he teaches. Known for his calm presence and thoughtful instruction, Kelly is deeply committed to helping students truly learn Jiu-Jitsu — not just train it — building skill, confidence, and understanding one step at a time.
With almost 20 years of experience in Brazilian Jiu-Jitsu, Kelly holds a 3rd degree Black Belt under Pedro Sauer and Greg Nelson, and is a 10-time IBJJF Black Belt World Champion. In addition to his Jiu-Jitsu background, Kelly wrestled through college at the University of Minnesota Duluth, bringing roughly 15 years of wrestling experience into his overall grappling foundation. His competitive accomplishments are matched by an equally strong dedication to teaching, mentoring, and preserving the integrity of the art.
Kelly’s approach emphasizes precision, control, and structured progression — ensuring students develop strong fundamentals before layering in complexity. He believes that when technique is taught with clarity and purpose, students not only progress faster, but also train more safely and confidently for the long term.
What truly sets Kelly apart is his passion for helping others experience the same growth, discipline, and fulfillment that Jiu-Jitsu has brought into his own life. Whether guiding a brand-new student through their first class or supporting advanced practitioners on their journey toward promotion, Kelly is invested in each individual’s development — on and off the mats.
- Certified 3rd Degree Black Belt in Brazilian Jiu-Jitsu under Pedro Sauer & Greg Nelson
- 10× IBJJF Black Belt World Champion
- Nearly 20 years of Brazilian Jiu-Jitsu training & instruction
Kelly Johnson
Brazilian Jiu-Jitsu Coach
David Skora
Brazilian Jiu-Jitsu Coach
David is a lifelong martial artist with an infectious energy and a genuine love for teaching. Known for his humor, approachability, and ability to connect with students of all backgrounds, David creates an environment where learning is challenging, supportive, and genuinely fun — without losing respect for the art.
David’s martial arts journey began long before Brazilian Jiu-Jitsu, earning Black Belts in both American TaeKwonDo and Karate. That lifelong foundation in movement, discipline, and technique shapes the way he teaches today — with structure, clarity, and purpose.
Since beginning his Jiu-Jitsu training in 2009, David has competed extensively at the local and international levels, earning multiple championships across gi and no-gi divisions. His competition experience includes podium finishes at IBJJF events, Pan Championships, Worlds, Fight to Win, and Brew Jitsu — reflecting both technical skill and consistency over time.
As a coach, David is deeply invested in helping students grow with confidence and intention. He believes Jiu-Jitsu should be both effective and enjoyable, and he takes pride in making complex concepts accessible without watering them down. Whether someone is stepping onto the mats for the first time or refining advanced techniques, David brings enthusiasm, patience, and a strong sense of community to every class.
Outside the gym, David holds a degree in Aviation Management from the University of North Dakota — a background that reflects the same focus, discipline, and attention to detail he brings to his coaching.
- Certified 1st Degree Black Belt in Brazilian Jiu-Jitsu under Ishmael Bentley
- Certified Black Belts in American TaeKwonDo & Karate
- IBJJF Pan Champion (Purple Belt, Gi)
- IBJJF Worlds Champion (Brown Belt, Gi)
- 3x Fight to Win Champion
- Brew Jitsu Champion
- University of North Dakota — Aviation Management
With over 15 years of boxing experience, Colton brings elite-level knowledge, discipline, and passion to every athlete he trains. A Golden Gloves and Upper Midwest Champion, he competed professionally with 11 pro fights and has sparred with world-class heavyweights including Tyson Fury, Michael Hunter, Jared Anderson, Ivan Dychko, and other elite competitors.
For the past six years, Colton has dedicated himself to coaching and training individuals of all levels — from beginners looking to build confidence and improve fitness, to amateur and professional boxers preparing for competition. His training approach emphasizes proper conditioning, strength development, weight loss, mental toughness, and technical skill progression.
Beyond the gym, Colton is deeply committed to using boxing as a tool for empowerment. He has partnered with organizations such as Fiercely Embraced and Sexual Abuse Warriors to help women rebuild confidence and learn practical self-defense skills. He also regularly collaborates with Crisp & Green and Timber Sauna to host health and wellness events that support a well-rounded, sustainable approach to fitness.
Colton’s passion lies in helping people grow — physically, mentally, and emotionally — and guiding them toward goals they may have once believed were out of reach.
- 15+ years of boxing experience
- Golden Gloves & Upper Midwest Champion
- 11 professional fights
- Sparring experience with world-class heavyweight athletes
- 6+ years of coaching beginners through professional competitors
Colton Warner
Head Boxing Coach
Cameron Gacheru
Boxing Coach
Cam has been boxing for three years and has quickly established himself as a high-level competitor and coach. A Golden Gloves Champion with 13 amateur bouts, he brings competitive experience, energy, and enthusiasm to every athlete he trains, making each session both engaging and impactful.
For the past two years, Cam has trained individuals of all backgrounds and fitness levels, helping them push past limits while enjoying the process. Known as the ultimate motivator, he brings high energy to every session and is committed to delivering workouts that are challenging, effective, and fun.
Cam has worked closely with Coach Colton on health and wellness events for companies such as Crisp & Green, as well as community initiatives supporting women through partnerships with Fiercely Embraced and Sexual Abuse Warriors. He is passionate about helping people become the best version of themselves — both inside and outside the gym.
- Golden Gloves Champion
- 13 amateur boxing bouts
- 3 years of competitive boxing experience
- 2+ years of coaching experience
Train Smarter. Feel Stronger. Start Free.
Personal Training
Get Personalized Support That Actually Works
Our personal training sessions are built around you—your goals, injuries, lifestyle, and starting point. Whether you’re recovering from pain, rebuilding confidence, or chasing your next level of performance, we’ll create a plan that moves at your pace and delivers real results.
No cookie-cutter programs here—just expert eyes on your movement, hands-on coaching & strategies that help you move better, feel better & train smarter.
Focused & Goal Oriented
Every session is fully personalized to support progress, not plateaus—so you're always moving closer to your goals.
Wide Range of Package Options
From 30-minute sessions to 100-hour packages, our flexible plans work with your schedule & budget.
Flexible Scheduling
We tailor training around your schedule, so showing up stays realistic—even when life’s full.
Experienced Trainers
Our experienced trainers have worked with hundreds of clients and are ready to meet your unique needs—wherever you're starting from.
Not sure if personal training is the right fit? Let’s talk through your goals—no pressure, just a real conversation about what’s possible.
Results That Speak
With a 5-star rating across 150+ Google reviews, our members are real people seeing real, reliable results—no fluff, just smart training that works.
Still on the fence?
Take it from the people who train here—our members share what keeps them coming back. Explore All 150+ Reviews →
Let's Get Started
Whether you’re brand new to training or looking to level up, our team is here to guide you with expert coaching, flexible options, and a welcoming environment. From strength and conditioning to Brazilian Jiu-Jitsu and Boxing, we’ll help you move better, feel stronger, and build lasting momentum — one smart step at a time.
Pro Fitness Training
7116 Shady Oak Road
Eden Prairie, MN 55344
952-942-7227
Your Next Step Starts Here
Tell us what you’re looking for, and we’ll follow up with personalized guidance to help you get started with confidence.
