Located in Eden Prairie, MN – Serving the greater Twin Cities area with the best in Kettlebells, Functional Training, and Kickboxing Bootcamp-Style Group Classes and Personalized One-On-One Training!

This circuit-style class is set up with stations that switch between stationary movements and traveling exercises. You work at your own pace around the entire gym using a wide variety of equipment and body-weight techniques!

This is our mixed format class, and everyone loves it for its unpredictability! The variety of movements, set structure, and timing is always different, which means you can look forward to a great new workout every time!

This class will give you a total body workout while improving your cardiovascular system, developing true strength, and improving ranges of motion. Get your body to perform at its optimal level and moving the way it was designed to!

Through a blend of natural movements, stretches & yoga techniques, this entirely bodyweight session targets your overall mobility & flexibility, while also challenging your stability & coordination. Add this class to your calendar to round out your routine & increase performance in all areas of your fitness! – Your own yoga mat recommended! –

This class uses a circuit format. You will go through 14 stations, each one utilizing a different exercise for an awesome variety of movements, and you rotate through them for a set time. The stations are set up and ready for you, so all you have to do is show up and enjoy!

All experience levels can benefit from the kicking and punching combinations put together for these kickboxing style classes. Not only will you burn fat, increase your cardio endurance, and eliminate stress, but you’ll learn and develop new and valuable skills and have a great time doing it! – Your own boxing gloves recommended! –

Members Only access to the gym space + all of the equipment to workout on your own! 

We take it back to basics with these animal crawl inspired classes. You’ll alternate between stationary exercises and working your way up and down the length of the floor performing a moving bodyweight exercise. Bear crawls, lunges, crab walks, fish out of water… the list of these primal bodyweight exercises is endless, and so are the benefits you’ll get from doing them!

These classes are specifically designed to develop your strength and muscle tone by utilizing different sets and rep patterns. The great thing that sets this class format apart from the rest is that there is no timer. You work your way through the class at your own pace, providing a unique and challenging workout!